42 Day Run Ready Programme
From your first consistent runs to half marathon or marathon preparation. Get a clear plan, personal coaching and training built around your goal.
Claim Free SessionRun Ready
Do you want to start running but are unsure how to begin? Are you preparing for your first half marathon or marathon and want to know that you are training properly?
We will prepare you to run
Over 42 days, we will help you build a strong foundation, improve your fitness and prepare your body to run according to your goal, current fitness and experience.
Training with a purpose
No random kilometres
We cover more than running. Strength, technique, stability and injury prevention are built into the programme. Every week has a clear purpose and responds to your progress.
A plan for your goal
From your first 5 km to a marathon
We adapt the programme whether you want to run consistently, complete your first 5 or 10 km, prepare for a half marathon, or build the foundation for marathon training.
What is included
Everything you need for steady progress
Personal training twice a week
You will train with a personal trainer who adapts each session to your current fitness and goal. We focus on running, strength, technique, stability and injury prevention.
Individual running plan
You will receive a plan designed around your goal. It can take you from consistent running and your first 5 or 10 km through to half marathon or marathon preparation.
Nutrition for running performance
Your nutrition will support your running. You will learn how to fuel before training, recover afterwards and manage energy on more demanding days.
Home training and recovery
Alongside your running plan, you will receive recommendations and independent sessions for strength, mobility and stability.
Ongoing progress tracking
We will track how you manage each session and how you feel. Your plan can then be adjusted around your results and recovery.
42 Day Run Ready
One programme. Your own goal.
Personal coaching, a running plan, nutrition and recovery support in one complete programme.
42 Day Running Programme
2 personal training sessions each week, an individual running plan and nutrition guidance adapted to your training.
No random kilometres. No guesswork. Just a clear plan and personal guidance.
Meet your coach
Aneta · Conditioning and endurance training
Aneta is a personal trainer educated in applied sports science and psychology. She specialises in conditioning and endurance training and uses evidence-based sports-science principles in her coaching.
Her experience includes individual and group coaching in Australia, as well as supporting athlete testing, diagnostics, and training-data analysis at CASRI. She adapts your 42-day plan to your goal, current fitness level, and individual needs.