Nutrition
Personalised nutrition plans
A nutrition plan built around your brain chemistry.
Most diets fail—and it is not because of your willpower.
They fail because they were never designed for you. Your brain runs on chemistry—dopamine, serotonin, and other neurotransmitters influence your motivation, cravings, stress, and whether a diet feels natural or impossible.
We map your personality to your brain chemistry and build your eating plan around it. The result feels natural because it works with your brain, not against it. The difference is not discipline. It is neurology.
What is included in your plan
Neurotype profile
An analysis of your brain chemistry and what it means for training, food, stress, and recovery.
Calories and macros
Precise calorie and macronutrient targets tailored to your body and goal.
Seven-day meal plan
A complete week of meals with exact portions, macros for every meal, daily totals, and planned refeed days.
Eight original recipes
Every recipe includes exact ingredients, step-by-step instructions, preparation time, and macros using food from an ordinary supermarket.
Supplement protocol
Clear recommendations explaining which supplements make sense for you—and which do not.
Mindset reset
Every brain type has patterns that cause people to stop. We identify yours and give you solutions—not motivation, but science.
Your personality reflects your brain chemistry
We map three primary neurotypes and build an eating plan that suits yours.
Novelty seeker
Driven by dopamine. Needs variety and new stimuli or quickly becomes bored with a meal plan.
Reward dependent
Driven by connection and belonging. Thrives with support and a shared journey.
Risk avoider
Sensitive to serotonin. Needs structure, certainty, and a calm, predictable pace.
Get your plan
Neurotype nutrition plan
A complete personalised eating plan based on your brain chemistry. One payment with no subscription.
Includes: neurotype profile, macros, seven-day meal plan, eight recipes, supplements, and mindset reset.
Included in the 42-day body reset
Your individual nutrition plan is included in our 42-day programme together with personal training and accountability coaching.
Interested in your own plan?
Send us a message or call and we will help you get started in English.