What we offer
Personal training services in Prague
Four options. Choose the training format that fits your goal and schedule.
One-to-one personal training
Fully private sessions built around you. Your trainer plans every workout, adjusts your programme each week, and is accountable for your result—not simply your attendance.
- Individual strength and fat-loss programme
- Two 45–60 minute sessions each week
- Personalised nutrition plan included
- Daily accountability messages
- Weekly weigh-ins and progress tracking
- Lose 5 kg in 42 days—or receive a refund
Single session
Flexible personal training with no long-term commitment. Ideal if you want to try a session or need occasional coaching around your schedule.
- Private one-to-one training
- 45–60 minute session
- Training tailored to your goal
- Technique coaching and immediate feedback
10-session package
Ten private personal training sessions for consistent progress and a better per-session rate.
- 10 private one-to-one sessions
- Each session lasts 45–60 minutes
- Individual plan based on your goals
- Ongoing programme adjustments and progress tracking
Run coaching — 42 Day Run Ready
Personal running coaching for beginners and runners preparing for an event. Your training adapts to your goal, fitness and schedule.
- Preparation for a 5K, 10K, half marathon or marathon
- Two personal training sessions each week
- Individual running plan
- Strength, technique, stability and injury prevention
- Nutrition for running performance
- Regular adjustments based on your progress
How it works
Three steps to your result
Book your free session
Try one session free—no obligation and no sales pitch. Train with your coach, see exactly how we work, and decide whether it is right for you.
Assessment and your individual plan
We assess your starting point—weight, body composition, and baseline strength—then build a 42-day training and nutrition programme around your goals and schedule.
Train twice a week. See results by week three.
Most clients notice a real difference within the first three weeks. We reassess after 42 days. If you have not lost 5 kg, you receive a full refund.