Our trainers
Personal trainers in Prague and Pilsen
Three trainers. Individual coaching in Prague and mobile personal training in Pilsen.
Meet our team
We match you with a trainer based on your goals, experience, and preferred training location.
Tereza Šašková
Mobile personal training—Pilsen
Tereza Šašková is an experienced personal trainer and team leader from the Czech Republic. She has a strong sporting background and multiple qualifications, including Certificates III and IV in Fitness, yoga instruction, and women’s bodybuilding.
She provides mobile personal training across Pilsen and surrounding areas. Tereza Šašková can meet you at home, outdoors, or another agreed location and build each session around your goals and circumstances.
Aneta
Conditioning and endurance training
Aneta is a personal trainer educated in applied sports science and psychology. She specialises in conditioning and endurance training and uses evidence-based sports-science principles in her coaching.
Her experience includes individual and group coaching in Australia, as well as supporting athlete testing, diagnostics, and training-data analysis at CASRI. She adapts every programme to the client’s goals and individual needs.
Qualifications: a master’s degree in applied sports science, a bachelor’s degree in psychology, and an Australian AUSactive trainer licence.
Tomáš
Lifestyle & Wellbeing Coach – Prague
I take a comprehensive approach to lifestyle, movement, nutrition, and recovery. I help clients not only with weight loss and body shaping, but also with building muscle, improving fitness, increasing energy, and creating sustainable long-term habits.
I believe that being in good shape is not simply the result of training. Nutrition, sleep, recovery, stress, and daily routines are equally important. That is why I focus on finding the underlying cause rather than addressing isolated problems.
My goal is to help you look better, feel better, and, above all, function well over the long term.
How I can help:
• weight loss and body-composition change
• body shaping and muscle gain
• individual training programmes
• sports and everyday nutrition
• increased energy and performance
• recovery and lifestyle optimisation
• building sustainable long-term habits
• returning to regular movement
• prevention and long-term physical conditioning
• Lifestyle & Wellbeing Coaching focused on longevity