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You'll need four 45-minute training sessions per week. 2 on your own, and 2 with your personal trainer. You could also do 3-4 with one of our personal trainers. Plus about 15 minutes daily for meal planning. That's less than 4 hours total per week. We designed this for busy executives who can't waste time.

You've got 3 options. You choose what works best. We can come to your home with all equipment. We service all states in Australia. You can visit one of our six private gyms. Many clients switch between options based on their schedule. Or you can do the full program with online personal training.

Just let us know 24 hours before. We'll find another slot that works. Our trainers have flexible hours from 5am to 9pm. We understand last minute meetings happen. We work around your schedule not the other way around.

Very flexible. We have online sessions for when you travel. Your trainer will create hotel room workouts using minimal equipment. We also provide travel nutrition guides for airports and restaurants. Many clients maintain progress even during travel periods.

Nothing if we come to you. We bring everything needed. If training online you only need a small space and maybe a resistance band. We adapt to what you have available. No fancy equipment required.

Most clients notice changes within 14 days. You'll feel more energy first. Then clothes fit better around day 21. By day 42 others will comment on your transformation. The program builds momentum each week.

Yes. Our average client loses 5.8kg in 42 days. Even busy executives with packed schedules. The program works because it fits into your life. It doesn't require extreme measures. That's why we offer our money back guarantee.

You have options. Many clients continue with maintenance sessions twice weekly. Others switch to our sustainability program. We'll create a custom plan based on your goals. The habits you build during the 42 days become your foundation for lasting success.

We focus on all three essential elements. Not just workouts or diet alone. You get custom nutrition that works with your lifestyle. Efficient training that burns fat for hours afterward. And daily accountability when motivation drops. Most programs miss at least one of these critical pieces.

Yes. Over 80% of our clients are executives or business owners. Brett lost 6.5kg in 6 weeks while managing his company 'Dandenong Garage Doors.' Cat dropped 5.9kg despite being a barrister. Jack lost 8kg while working 60 hour weeks. We can share specific examples from your industry.

No. We teach you how to enjoy social events without derailing progress. You can have alcohol in moderation. We show you exactly what to order at business dinners. The plan works with your life not against it.

It's flexible but effective. No banned foods or extreme restrictions. We focus on adding protein and vegetables to meals you already enjoy. You'll learn simple swaps that cut calories without cutting satisfaction. Most clients say it's the least restrictive plan they've tried.

Absolutely. We provide guides for most restaurant chains. You'll learn exactly what to order anywhere. Many clients eat out 3 to 4 times weekly while still losing weight. Business dinners become easy to navigate.

We build around your existing routine. Morning person? We leverage that energy. Night owl? We adapt. Your trainer helps you find small pockets of time that work. The plan fits your life. Not the other way around.

We tackle this head on. You'll get specific strategies for high stress moments. We identify your personal triggers and create better responses. Many clients say this alone was worth the program cost. Stress eating is often the missing piece in weight loss.

You get daily check ins through our app. Your trainer reviews your food logs and answers questions. Weekly progress measurements keep you on track. We catch small issues before they become big problems. The system works even during your busiest weeks.

We expect and plan for challenging weeks. Your trainer will help you adjust and recover. No guilt or shame. We focus on solutions not perfection. Many clients say their "bad weeks" on our program still show progress. That's the power of proper support.

Lots. Beyond your three weekly sessions you get daily app support. Your trainer checks your food logs. Answers questions. Provides motivation. It's like having a fitness expert in your pocket. Available whenever you need guidance.

Yes. You'll have one dedicated trainer for consistency. They learn your preferences and challenges. They adjust your program as you progress. This relationship is key to your success. Our trainers average 8+ years of experience with busy professionals.

Daily support through our app. Quick text responses from your trainer. Weekly check in calls. Emergency motivation when needed. Recipe ideas. Restaurant guides. Travel workout plans. Whatever you need to stay on track.

The 42 Day Lean Body Reset is paid in full. As soon as you use the checkout link on our website, you'll get your login details of the app sent straight to your email. The program only starts once you've done your first personal training session.

If you don't lose 5kg in 42 days you get a full refund. You must attend all scheduled sessions and follow the flexible nutrition plan. There's 4-5 things you need to do each day or each week to qualify for the guarantee. It's not that hard to do. We aren't asking you to do a backflip here. It's quite reasonable, although there are some qualifications you need to make. We track your progress weekly to make sure you're on track for the 5kg fat loss. The guarantee proves our confidence in the program.

No hidden costs. Everything is included. Training sessions. Nutrition plan. App access. Daily support. Progress tracking. We even provide basic equipment if needed. The price we quote is the full price.

We can pause for up to two weeks if needed. Your 42 days will resume when you return. We understand work sometimes takes priority. Your program extends to accommodate the pause. No extra charge.

You can either do the program again, or you can go to casual sessions. You'll be eligible for a discount as part of our member program. You'll get that after you finish the initial 42 day program. Many clients choose to continue but there's no obligation. We'll discuss options near the end of your program. You decide what works best for your goals.

Yes. We start at your current fitness level. No matter how long it's been. The first week focuses on proper movement and building confidence. We increase intensity gradually. Safety is our top priority.

We work with your doctor if needed. Our trainers have experience with common conditions like high blood pressure and joint pain. We modify exercises to keep you safe. Many clients improve their health markers during the program.

We customize intensity to your level. You'll work hard but never beyond your capabilities. We focus on proper form first. Then build intensity as you progress. You control the pace. We provide the guidance.

You might feel mild soreness at first. But we carefully manage this. You'll never be too sore to work effectively. We design recovery days around your important meetings. Many clients report better focus at work due to improved energy.